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Inflamed, Foggy & Tired? It Might Be What’s on Your Plate.
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Inflamed, Foggy & Tired? It Might Be What’s on Your Plate.

The Top 10 Inflammatory Foods Waging War on Your Body—And How to Know They’re the Culprit

Dr. Anita McDaniel's avatar
Dr. Anita McDaniel
Jun 18, 2025
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Inflamed, Foggy & Tired? It Might Be What’s on Your Plate.
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Top Inflammatory Foods & What They Do to You

1. Refined Sugar

  • What it does: Spikes blood sugar, increases insulin resistance, feeds bad gut bacteria, drives inflammation.

  • Signs it's affecting you: Sugar cravings, fatigue, weight gain (especially belly fat), acne, brain fog, mood swings.


2. Refined Carbs & White Flour (bread, pasta, pastries)

  • What it does: Turns into sugar fast, leads to blood sugar crashes, gut imbalance, and systemic inflammation.

  • Signs it's affecting you: Bloating, fatigue after meals, mental fog, joint pain, skin breakouts.

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