Simple techniques to help with mindless eating.
Put The Food Down
Look! I just want to eat!
Look! I just want to eat!
What Do I Do?
Put The Food Down
This section is for emotional eaters, or you may be and don't know it. This is informational so, you can set yourself free of the bondage of food.
This section is for emotional eaters, or you may be and don't know it. This is informational so, you can set yourself free of the bondage of food.
Appears in episode
Dr. Anita McDaniel