Unmute Her - The Wellness Movement

🦋 Mind, Food, Confidence & Chatter

You Can't Miss The Mark

Feb 24 • Dr. Anita McDaniel

🦋 Mind, Food, Confidence & Chatter

Returning to yourself without pressure

Feb 10 • Dr. Anita McDaniel

January 2026

🦋 Mind, Food, Confidence & Chatter

Steady is Enough

Jan 27 • Dr. Anita McDaniel

🦋 Mind, Food, Confidence & Chatter

A gentle reminder to slow down and listen

Jan 20 • Dr. Anita McDaniel

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Creamy Gut-Friendly Yogurt Plate

This is for days you need nourishment without effort.

Jan 14 • Dr. Anita McDaniel

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🦋 Mind, Food, Confidence & Chatter

Today’s Reflection

Jan 14 • Dr. Anita McDaniel

🦋 Mind, Food, Confidence & Chatter

✨ Happy New Year

Jan 2 • Dr. Anita McDaniel

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December 2025

Mind, Food, Confidence & Chatter

Listening Changes Everything

Dec 29, 2025 • Dr. Anita McDaniel

Mind, Food, Confidence & Chatter: A Recipe for Regulation

There are days when your body speaks before your thoughts ever form a sentence.

Dec 8, 2025 • Dr. Anita McDaniel

November 2025

Thankful for the Voices That Hurt Me

Their rejection built my resilience

Nov 21, 2025 • Dr. Anita McDaniel

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A Prayer for the One Healing from Betrayal

Thank You, Lord, for using pain to purify me

Nov 19, 2025 • Dr. Anita McDaniel

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I Declare: My Gratitude Builds Strength

What I survived became my sermon

Nov 17, 2025 • Dr. Anita McDaniel

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